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"Anna’s approach is soft, caring and attentive while providing motivation and guidance"
- Sandra Da Silva
"The only coach who managed to trigger my psychology and shift my mindset"
- Andrea Odisseos
"The journey with her is definitely therapeutic. Highly recommended to any woman"
- Paulina Mas
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Start Your Transformation on January 1st, 2026
This Is Where It Begins. You’ve felt it for a while. That quiet voice saying,
“I can feel better. I deserve more.”
More energy. More confidence.
More comfort in your skin.
I KNOW HOW IT FEELS. I HAVE BEEN THERE.
And now you’re here.
Right on the edge of a decision that
could change EVERYTHING.
I’m beyond excited to guide you alongside
a powerhouse of women who are ready for
deep change, sustainable wellness,
and GENUINE, true transformation.
Remember — real change happens
only when you’re ready to receive it.
See you inside the program, beautiful.
Your journey to balance, confidence,
and freedom begins here.
Anna Cortesi, XX
Invest in yourself:
LIMITED TIME OFFER:
€270
FROM: €790
A few words about Slim & Thrive
A powerful, high-support group experience for women who are done with dieting, done with shame, and ready to finally feel free in their body.
This program is not for everyone. This is for the woman who knows she’s meant for more
The one who’s ready to stop hiding. The one who is ready to feel strong, sexy, and in control of her body again
If that’s you, this is your next step.
1
Trust in Credentials
Anna has spent more than 10 years studying and researching weight loss diets for women, after she completed three unique different degrees in
Dietetics & Nutrition
Food Design & Technology
Clinical Nutrition (Women's Health)
2
Realistic Approach
Anna's style is seeing quick results, while being flexible with nutrition and your schedule / lifestyle. She will teach you all the right methods for the best realistic, long term results while taking smart little shortcuts to a healthier , sexier you. Life is short to wait forever.
3
No-Diet Methodology
Who believes in strict dieting anymore? Been there, done that? You will be able to forget about dieting and everything painful that goes with it and live a healthier lifestyle by finding balance, self-love and complete mindfulness around food, emotions and your body.
8 Week Curriculum
The curriculum flows from awareness → connection → nourishment → empowerment → progress → mindset shift → integration → independence.
Welcome to Slim & Thrive!
WEEK 1
Awareness & Observation: “Meeting Your Body Where It Is”
Your journey begins with slowing down and tuning in. This week is about listening, not fixing.
You’ll start tracking your habits, hunger cues, energy levels, and emotions around food — without judgment.
Focus: self-awareness, body signals, and your current relationship with food.
You’ll learn:
-
How to observe your daily patterns without restriction or guilt
-
The science behind your metabolism and hormonal rhythm
-
How stress, sleep, and emotions influence hunger
Goal: Build your foundation — awareness before change.
WEEK 2
Reconnecting with Your Body: “Trust, Not Control”
Now that you understand your patterns, it’s time to rebuild trust.
This week you’ll learn to eat intuitively while maintaining structure, balancing nourishment and pleasure.
Focus: body trust and intuitive eating.
You’ll learn:
-
How to differentiate physical hunger from emotional hunger
-
The role of protein, fiber, and fats in balanced meals
-
Gentle meal planning that fits your real life
Goal: Rebuild a respectful, trusting relationship with your body.
WEEK 3
The Emotional Connection:
“Healing the Mind Behind the Cravings”
This week we address emotional eating and self-sabotage patterns that often hold you back.
Focus: emotional intelligence and food freedom.
You’ll learn:
-
The emotional triggers that lead to overeating or undereating
-
Tools to manage cravings and stress without using food
-
Daily self-check exercises and food–mood journaling
Goal: Understand that emotional eating isn’t lack of willpower — it’s a signal your body and mind are sending you.
WEEK 4
Nourishment & Metabolism: “Fuel, Don’t Deprive”
This week brings science and practicality together.
We’ll design your ideal meal plan, aligned with your hormones, preferences, and schedule.
Focus: metabolic support and nourishment.
You’ll learn:
-
How to balance macronutrients for steady energy and fat loss
-
The role of micronutrients and supplements in metabolism
-
Smart meal timing and portion awareness without tracking apps
Goal: Eat to thrive, not to shrink
WEEK 5
Progress & Accountability:
“Momentum Meets Motivation”
By now, you’ll start noticing real changes — physically, mentally, emotionally.
This week focuses on celebrating progress, identifying obstacles, and refining your plan.
Focus: sustainable consistency.
You’ll learn:
-
How to assess your weekly progress beyond the scale
-
Reframing setbacks as feedback
-
How to build momentum through small daily actions
Goal: Replace perfectionism with progress and self-leadership.
WEEK 6
Mindset Mastery: “Your Brain on Transformation”
We go deeper into rewiring your mindset around food, body image, and success.
Focus: mindset, self-belief, and internal motivation.
You’ll learn:
-
The neuroscience of habit formation
-
How to silence the inner critic and develop body confidence
-
How identity and mindset shape long-term success
Goal: You no longer try to be healthy — you become the woman who already is.
WEEK 7
Integration & Balance: “Real Life, Real Results”
This week is about bringing your healthy rhythm into everyday life — travel, stress, social events, and busy days.
Focus: flexibility and integration.
You’ll learn:
-
How to balance structure with freedom
-
The art of maintaining habits without feeling restricted
-
Time-saving strategies for nutrition, movement, and recovery
Goal: Learn to live in balance without losing yourself.
WEEK 8
Future You: “Moving Forward with Confidence”
Your transformation is not ending — it’s evolving.
This week gives you the tools to maintain your results, stay connected to your community, and continue growing.
Focus: long-term strategy and self-sustainability.
You’ll learn:
-
How to create your personalized maintenance plan
-
Key supplements and wellness routines to support longevity
-
How to stay consistent even after the program ends
Goal: Walk away feeling empowered, educated, and in control — with a plan that fits your real life.
Program Extras
Daily Chat Support: gentle accountability and emotional support
Weekly Coaching Calls: live with Anna — mindset + Q&A
Resources & Workbooks: food–mood tracker, meal balance guide, progress planner
Sisterhood Community: connection, encouragement, and celebration
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SLIM & THRIVE IN JUST..
8 Weeks of Total Transformation
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This Is Not Just About Dropping Off Weight.
Your Coaching Experience Includes:
Start Date: January 1st, 2026
Live Sessions: One 90-minute online call each week
Coaching Duration: 8 weeks of transformation
Support: Private group chat, tools, challenges, and guidance
Invest in yourself:
LIMITED TIME OFFER:
€270
FROM: €790
Why This Works
Because this isn’t just a meal plan
This is a total reset of how you eat, think, move, and show up for yourself. Most women try to change their body through willpower. But real change comes from clarity, compassion, and consistency.
And that’s exactly what we do here.
This program is for you if:
• You know what you should be eating but feel as though you aren’t getting anywhere as hard as you are trying
• You are constantly feeling tired, under-nourished and sluggish
• You feel that eating healthy interferes with your busy lifestyle
• Your current eating habits are preventing you from reaching your healthier body goals and you always feel stuck
• Your are ready to eat wholesome meals and stop depriving yourself from specific food groups
You’ll finish the 8 weeks:
• Feeling lighter in your body
• Clearer in your mind
• And finally confident in your ability to live well without obsession
This is not another quick fix.
It’s the last plan you’ll ever need.
This is NOT for you if...
• You are not excited about learning the most effective weight loss methods of seeing long-lasting results
• You think this is a miracle diet plan that will do the work for you even if you do not follow guidelines
• You are not ready to stop procrastinating and get out of your comfort zone
• You expect to see another fad diet including green juices, slimming supplements and ancient detoxing remedies
Results you can expect
• Kick-start a healthy lifestyle
• Nourish your body and feel amazing
• Get sexier and confident in your clothes
• Set new healthy eating habits
"I never felt that I’m on a diet. On the contrary, I was never deprived of anything and my nutrition plan is not boring. Undoubtedly, I have never felt healthier and more confident in my life, thanks to Anna, who always looks after me and supports me through this life-changing journey. She has been a pillar of strength and she motivates me to continue to live a healthy life. I would highly recommend her to anyone"
Maria Averkiou
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What You’ll Experience
Inside Slim & Thrive
✔️ A complete mindset reset that helps you trust your body again
✔️ A gentle, science-based approach to weight loss without restriction
✔️ Daily support so you never feel alone in the process
✔️ Practical tools to stop emotional eating and start feeling nourished
✔️ Weekly coaching calls that keep you accountable and inspired
✔️ A sisterhood of women who are on this journey with you
✔️ A flexible, enjoyable plan tailored to your goals, your hormones, and your lifestyle
✔️ A deep understanding of why diets fail and how your brain and body can finally work with you
✔️ Long-term results that don’t require perfection, just progress
Results you can expect
Requirements
• Ready to kicktart something new
• Positive attitude and psychology
• Access to the internet
Weight loss doesn’t start on your plate.
It starts in your mind.
Studies in weight loss psychology show that your beliefs, self-talk, and emotional environment influence your body more than willpower ever could.
Inside this program, we help you unlock the mindset that makes weight loss feel easier. We teach you how to stay consistent without guilt. We show you how to release old habits without punishment and help you see results that feel sustainable.
ONLY by being serious and focused on your coaching can result in breaking free from dieting and forever liberating yourself from excess weight and food/diet related obsessions.
YES! This is for you if...
• You have been longing to get to your ideal weight and
feel comfortable in your body for years.
• You want to live your life freely, enjoy being around the people you love and do not miss out on your social life
• You want to get healthy and vibrant while looking your best
• You know you can achieve everything you've ever wanted only if this litrle part of the pazzle was not missing
• You want to stop following fad diets that promise rapid extreme results
• You need to move away from self deprivation and complicated diet rules
• You lust for a simple and enjoyable journey towards weight loss
She cares about each and every individual
"Before contacting Anna for the first time, I was expecting her to be one of
those ordinary so-called dietitians who just dictate what you should and
shouldn’t eat, making you feel almost guilty about your food choices.
By the end of our session however, I felt that I had finally found
someone who could really help me"
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Anna magically maintains a high level of professionalism
"Because of her past and personal experiences, Anna not only knows what she is doing but she is passionate about her job, and this is evident from the profound impact she has on her clients’ lives"
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She has worked miracles on me from the very beginning.
"The journey with Anna has been definitely therapeutic and has completely transformed my healthy eating mind-set. Now, I need to maintain what I've learnt in order to enjoy life and stay balanced. I feel blessed and grateful for being able to work with Anna, and I cannot thank her enough"