Metabolic Test (RMR)

Service Description

The Metabolic Test provides an accurate measurement of your Resting Metabolic Rate (RMR), the exact amount of energy your body burns at rest. This test helps identify your individual calorie and oxygen needs, allowing for a truly personalised nutrition, exercise and weight management plan. Your appointment begins with a body composition and anthropometric assessment to record essential measurements such as weight, fat percentage and muscle mass. You will then complete a Fitmate breathing analysis, a non-invasive test performed while seated and breathing normally through a mouthpiece for approximately 10 minutes. The results show how efficiently your body converts oxygen into energy, helping determine whether your metabolism is slow, normal or fast. This test is ideal for anyone who wants to understand their metabolism, improve weight management, enhance athletic performance, or optimise energy levels. Duration: 20 minutes Type: In-person diagnostic test