First Consultation

Service Description

This comprehensive in-person consultation includes a full assessment of your health, lifestyle and nutrition habits to identify the underlying factors affecting your wellbeing, weight, or specific health concerns. During this session, we review your medical history, recent blood tests, body composition, metabolic functions, dietary intake and daily routines. You will gain a clear understanding of your metabolic and nutritional needs and receive personalised guidance on how to improve your energy, digestion, hormonal balance and overall performance through tailored nutrition and/or supplementation strategies. Together, we set realistic and measurable goals and design an initial action plan that fits your lifestyle. You will leave the session with clarity, structure and practical steps to start your journey toward better health and long-term balance.