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Anna Cortesi - Certified Dietitian and Nutritionist in Cyprus
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Lifestyle Group Coaching

This is not just about weight loss. It’s about a total

lifestyle change towards a healthier, sexier you!

Lifestyle Group Coaching

What you get

1
12 Weeks of Intensive Group Coaching
A chance to meet new friends
This Group Coaching Program will help you meet your new friends who are, like you, ready to take the first step towards their new, nutritious life.
2
Nutrition Kickstart Step-by-Step Workbook
A step-by-step guide to the program
Nothing comes easy if you don’t work for it, especially when it comes to self-development. This step-by-step guide will show you how.
3
Weekly Group Meetings
Receive weekly support and motivation
Lose weight sustainably, receive weekly group support, motivational tips and learn how to balance food and emotions for life.
4
Access to Private Facebook Group
Get inspired and interact with like-minded women
Your online support and accountability starts here. This FB group is your best way to get inspired and interact with like-minded, determined women.
5
Constant Guidance and Support
Anna's guidance and support has you covered
You will never feel alone or neglected. With Anna’s guidance and your squad’s constant support, you know you can do this.
6
Weight Release Meditation
Your transformation matters the most
Listen to this guided meditation and keep the weight off, while your inner and outer self transforms for the better.
7
Supermarket & Restaurant Coaching
Tips and tools for a balanced diet
Get all the tips and tools to eat out in complete mindfulness and balance and learn all food shopping methods to avoid binging and over-consuming foods while emotional
8
Healthy Cooking Workshop
Learn while having fun
Whether you are interested in quick breakfast ideas or mouth-watering snacks to cover your sweet tooth, Anna’s healthy cooking workshops will be a huge eye opener – all with great group fun and lots of giggling!
APPLY NOW

Although this transformational program is limited to a small number of individuals due to its personalized nature,
I encourage you to apply!

Testimonials

Anna Cortesi - Testimonial, Liza Dem

I lost the weight I wanted to lose very easily and most importantly without feeling hungry for a split second. The most pleasant part of the whole process is that through healthy eating and the right combination of foods, I have been able to get rid of my bloating and the problems associated with Irritable Bowel Syndrome. I suffered from all these problems for many years and regularly took medication which did not help at all. Thank you Anna.

– LIZA DEM


Anna Cortesi has nailed it in that she is well aware that sustainable weight loss for a woman cannot only address her needs but also her desires and general well being. She is extremely knowledgeable and I truly admire her enthusiasm and drive. Her approach combines academic knowledge with compassion, a bubbly personality and a true wish to transform women’s lives. Great stuff!

– DESPO KYPRIANOU


Anna Cortesi - Testimonial, Despo Kyprianou
Anna Cortesi - Testimonial, Vicky Georgiou

Before I met Anna, I thought that dieting was synonymous to deprivation. Thankfully I was wrong. She showed me how to lose 9 kilos without even realizing that I was on a “diet” – basically because I wasn’t. Thank you Anna for your continuous support and motivation.

– VICKY GEORGIOU


I have always had to watch what I eat in order to control my weight. Three years ago, I noticed that it was becoming harder and harder for me to maintain my weight and I made the terrible mistake of reducing the amount of food I was eating. I reduced my portions, stayed without any food for hours and instead of losing weight, I was piling it on. It was then that I decided to work with Anna. She advised me on the correct food combinations and quantities based on my personal needs, helping me to balance not only my diet but also my life.

– ANNITA AGATH


Anna Cortesi - Testimonial, Annita Agath

Meet like-minded women from all over the world who are ready to take the first step towards their new, nutritious life.

Lose weight sustainably, receive weekly support and motivational tips and learn how to balance food and emotions for life. Whatever your goal, this group coaching program will help you to stay accountable and find your true self in just 12 weeks of intensive Lifestyle Group Coaching.

This Program was designed for you if:

  • You know what you should be eating but feel as though you aren’t getting anywhere
  • You are constantly feeling tired, under-nourished and sluggish
  • You feel that eating healthy interferes with your busy lifestyle
  • Your current eating habits are preventing you from reaching your goals

I can help you identify all food-related issues that are causing you to feel the way you do, show you how to lose weight and build a positive, guilt-free relationship with food. Together we will discover the right approach for you to create new healthy habits and prevent the ‘crashes’ before they happen, allowing you to become the best version of yourself.

Not sure what you are looking for?

Fill in this form or send your inquiry here.

Please accept the following in order to submit your message:

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Anna Cortesi - Certified Dietitian and Nutritionist in Cyprus
Κάνε Αίτηση Τώρα

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Total Metamorphosis Private Coaching


ΤΙ ΠΕΡΙΕΧΕΙ ΤΟ ΠΡΟΓΡΑΜΜΑ

«Η προσωπική καθοδήγηση στοχεύει να σας εμπνεύσει μέσα από το ταξίδι της αγάπης και της εξερεύνησης του εαυτού σας, να σας βοηθήσει να ακούτε το σώμα σας, να τρέφεστε υγιεινά και να σταματήσετε να στερείστε τα αγαπημένα σας φαγητά»

Γεια σας!

Αφιερώστε λίγη ώρα για να απαντήσετε στις πιο κάτω ερωτήσεις, για να μάθω για εσάς, τη ζωή σας και τις προσδοκίες σας. Αυτό θα με βοηθήσει να καταλάβω πως μπορούμε να συνεργαστούμε και πως το πρόγραμμα αυτό θα σας ωφελήσει όσο το δυνατόν περισσότερο.

ΠΑΡΑΚΑΛΩ ΣΗΜΕΙΩΣΤΕ:

* Οποιαδήποτε προσωπικά σας στοιχεία και πληροφορίες θα παραμείνουν ιδιωτικά και εμπιστευτικά. Σας παρακαλώ να καταχωρήσετε όσο το δυνατόν περισσότερες πληροφορίες, καθώς αυτό θα με βοηθήσει να κατανοήσω καλύτερα την προσωπική σας ιστορία, τις επιθυμίες και τις ανάγκες σας.


Εάν είχατε τη δυνατότητα να αλλάξετε οτιδήποτε στον εαυτό σας...

1. Τι αλλαγές θα κάνατε στο σώμα σας; *

2. Πώς θα θέλατε να είναι η καθημερινή σας σχέση με το φαγητό; *

Γενικές Ανησυχίες και Απογοητεύσεις

3. Έχετε κάποιες ανησυχίες σχετικά με την κατάσταση της υγείας σας αυτή τη στιγμή; *

4. Πώς αισθάνεστε για το μέγεθος / σχήμα / βάρος του σώματος σας; *

5. Πόσο σημαντικό είναι για εσάς να αισθάνεστε άνετα στο σώμα σας; *

6. Πόσο σημαντικό είναι για εσάς να καθορίσετε και να εξισορροπήσετε την τρέχουσα σχέση σας με το φαγητό; *

7. Πόσο σημαντικό είναι για εσάς να βελτιώσετε την εικόνα του σώματός σας; *

8. Πόσο σημαντική είναι η καριέρα σας για εσάς; *

9. Έχετε εργαστεί με έναν προσωπικό σύμβουλο ευεξίας πριν; Αν ναι, περιγράψτε εν συντομία την εμπειρία σας. *

10. Εάν είχατε όλα τα χρήματα του κόσμου, εσείς με τι θα ασχολούσασταν πραγματικά; *

11. Σε τι βαθμό θα θέλατε να επενδύσετε το χρόνο και τα χρήματά σας, στην προσωπική σας υγεία και ανάπτυξη; *



Βεβαιώνω ότι με την συμπλήρωση αυτής της αίτησης, δεν είμαι υποχρεωμένη να συμμετάσχω στα προγράμματα συμβουλευτικής καθοδήγησης της Άννας, αλλά είμαι έτοιμη να επενδύσω σε αυτό το προσωπικό πρόγραμμα διατροφικής καθοδήγησης για την αλλαγή του τρόπου ζωής μου. Βεβαιώνω ότι σε περίπτωση αποδοχής σε ένα από αυτά τα προγράμματα, δεσμεύομαι να ολοκληρώσω το πρόγραμμα εντός της διάρκειάς του.

Κατανοείτε την παραπάνω δήλωση; Εάν ναι, παρακαλώ επιλέξετε το ναι. *

Παρακαλώ όπως αποδεχτείτε τα παρακάτω για να υποβάλετε την αίτησή σας:

Σας ευχαριστούμε που αφιερώσατε χρόνο για να συμπληρώσετε την αίτηση! Ένα μέλος της ομάδας μας θα έρθει σε επαφή μαζί σας σύντομα.

Πάντα με υγεία και ισορροπία,

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Apply Online

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Total Metamorphosis Private Coaching


What you Get

"Private Coaching aims to inspire you through your journey of self-love and self-discovery, help you to listen to your body, eat wholesome meals and stop depriving yourself of your favourite food"

Hello there!

Please take a few moments to complete these questions, for me to learn a little bit about you, your life and your aspirations. This will help me understand how we can work together and how this program would be of benefit to you.

PLEASE NOTE:

* Any details shared will stay private and confidential. I urge you to provide as much information as possible as this will help me understand your personal story and ultimate wants and needs.


If you had the ability to change anything about yourself...

1. What changes would you make to your body? *

2. How would you like your everyday relationship with food to be? *

General Concerns and Frustrations

3. Do you have any concerns about your state of health right now? *

4. How do you feel about your body size/shape/weight? *

5. How important is it for you to feel physically comfortable in your body? *

6. How important is it for you to fix and balance your current relationship with food? *

7. How important is it for you to improve your body image? *

8. How important is your career to you? *

9. Have you worked with a health, life or nutrition coach before? If yes, please describe your experience briefly. *

10. If you had all the money in the world, what would you be inspired to do every day? *

11. How committed are you in investing your time and money in your health and personal development? *



I acknowledge that by filling out this application form, I am under no obligation to join Anna’s Coaching Programs, but I am ready to invest in this private, lifestyle nutrition coaching program. I understand that in case of my acceptance into one of these programs, I am committed to completing the program within its duration.

Do you understand the statement above? If so, please check yes. *

Please accept the following in order to submit your request:

Thank you for taking the time to apply! A member of the team will be in touch with you soon.

Best of health and balance,

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