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Anna Cortesi - Certified Dietitian and Nutritionist in Cyprus
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Lifestyle Nutrition Coaching

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Total Metamorphosis Private Coaching

What you get

“Private Coaching aims to inspire you through your journey of self-love and self-discovery, help you to listen to your body, eat wholesome meals and stop depriving yourself of your favourite food”

30 Days of Private Coaching
Your convenience is our main goal.
Private Coaching aims to inspire you through your journey of self-love and self-discovery, help you to listen to your body, eat wholesome meals and stop depriving yourself of your favourite food.
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Private Coaching Welcome Package
Your educational guide to the program
welcome guide that will teach you everything you need to start your new, healthy lifestyle and educate you on the core values of your Private Coaching Program.
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MONTHLY – 60 mins Intensive Session
Monthly private calls with Anna
Once a month, you have access to private calls with Anna, where you will go through the challenges and wins of the program and get inspired for the next steps to success!
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WEEKLY Q&A Private Calls
Your weekly dose of motivation
Choose the date and time for a quick catch up call, where you can get instant answers to your questions and a motivational boost from Anna.
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Daily Emails & Support
Outstanding daily support
This is why everyone loves this! Reach out via email or text and get the most out of this program’s daily support so that we are in touch always.
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Transformational Meditations for Balance
Life-changing meditations
Find that body and soul balance through Anna’s life-changing meditations. Lay down and relax, while your inner and outer self transforms for the better.
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This is not just about weight loss. It’s about a total lifestyle change towards a healthier, sexier you!

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As a science, nutrition evolves
as we accumulate new knowledge.

I therefore always make a point of studying and researching new nutrition approaches and technologies in order to stay on top of my game. Although food is a physical experience required by all human beings to survive, it can also provide the nutrients we need to be healthy and to flourish as individuals. For me, every bite is sacred, which I see as a small ritual for my body and overall health.
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Testimonials

Anna Cortesi - Testimonial, Yiota Tsokkou

With a broad academic background and passion for her job, Anna is an enthusiastic, tireless worker who always helps her clients to achieve their wellness goals. Through private coaching, she helped me find a balance in my diet and made my plant-based journey much easier. More importantly, she took away all of my negative thoughts about my weight and self-image, changing my mind-set with regard to what a healthy body should look like. Anna clearly took my health to the next level and this is something I will always be grateful for!

– YIOTA TSOKKOU


Unable to lose weight on my own, I stumbled across Anna’s website during my search for a professional and was so impressed by her work that I couldn’t resist contacting her. I’ve been working with her for 4 months now and I can’t describe how blissful and satisfied I feel with the changes I have notice to my body. I don’t really feel that I’m on a diet. On the contrary, I am not deprived of anything and my nutrition plan is changed so often that I never get bored of it. Undoubtedly, I have never felt healthier and more self-confident in my life, thanks to Anna, who always looks after me and is supporting me through this life-changing journey. She has been a pillar of strength and she motivates me to continue to live a healthy life. I would highly recommend her to anyone. Thank you Anna!

– MARIA AVERKIOU


Anna Cortesi - Testimonial, Maria Averkiou
Anna Cortesi - Testimonial, Mary Paragiou

I had the pleasure of meeting Anna Cortesi, just a year ago, when I contacted her for advice on diet and weight loss. She truly cares about each of her clients and is committed to doing whatever it takes to help them reach their personal goals. With Anna’s private coaching program, I learned how to think more about the food I eat and to be more aware about how it reacts with my body. I do not feel limited in the way I eat and I have learned how to make the healthiest possible food choices on a daily basis. Anna is ALWAYS willing to help me with anything, ranging from simple nutrition questions to what I should eat when dining out. I am extremely happy with the results and the impact that my new eating habits have had on my life since I started working with Anna. You’re the best. Thank you for everything!

– MARY PARAGIOU


My time spent with Anna was totally worthwhile. My goals were to avoid food cravings, lose some weight and also improve my overall mood. Anna made it clear that these 3 goals were linked and explained why I had failed to reach these goals in the past. Anna is very inspiring in her approach and has a wide depth of knowledge, helping me to achieve what I had started out to, by making small, healthy changes to my diet and lifestyle. Highly recommended.

– DESPO THRASY


Anna Cortesi - Testimonial, Despo Thrasy
There is no such thing as “eating right”. The secret is really about customizing your meals according to your own body type, cravings and overall lifestyle.
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Anna Cortesi - Certified Dietitian and Nutritionist in Cyprus
Κάνε Αίτηση Τώρα

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Total Metamorphosis Private Coaching


ΤΙ ΠΕΡΙΕΧΕΙ ΤΟ ΠΡΟΓΡΑΜΜΑ

«Η προσωπική καθοδήγηση στοχεύει να σας εμπνεύσει μέσα από το ταξίδι της αγάπης και της εξερεύνησης του εαυτού σας, να σας βοηθήσει να ακούτε το σώμα σας, να τρέφεστε υγιεινά και να σταματήσετε να στερείστε τα αγαπημένα σας φαγητά»

Γεια σας!

Αφιερώστε λίγη ώρα για να απαντήσετε στις πιο κάτω ερωτήσεις, για να μάθω για εσάς, τη ζωή σας και τις προσδοκίες σας. Αυτό θα με βοηθήσει να καταλάβω πως μπορούμε να συνεργαστούμε και πως το πρόγραμμα αυτό θα σας ωφελήσει όσο το δυνατόν περισσότερο.

ΠΑΡΑΚΑΛΩ ΣΗΜΕΙΩΣΤΕ:

* Οποιαδήποτε προσωπικά σας στοιχεία και πληροφορίες θα παραμείνουν ιδιωτικά και εμπιστευτικά. Σας παρακαλώ να καταχωρήσετε όσο το δυνατόν περισσότερες πληροφορίες, καθώς αυτό θα με βοηθήσει να κατανοήσω καλύτερα την προσωπική σας ιστορία, τις επιθυμίες και τις ανάγκες σας.


Εάν είχατε τη δυνατότητα να αλλάξετε οτιδήποτε στον εαυτό σας...

1. Τι αλλαγές θα κάνατε στο σώμα σας; *

2. Πώς θα θέλατε να είναι η καθημερινή σας σχέση με το φαγητό; *

Γενικές Ανησυχίες και Απογοητεύσεις

3. Έχετε κάποιες ανησυχίες σχετικά με την κατάσταση της υγείας σας αυτή τη στιγμή; *

4. Πώς αισθάνεστε για το μέγεθος / σχήμα / βάρος του σώματος σας; *

5. Πόσο σημαντικό είναι για εσάς να αισθάνεστε άνετα στο σώμα σας; *

6. Πόσο σημαντικό είναι για εσάς να καθορίσετε και να εξισορροπήσετε την τρέχουσα σχέση σας με το φαγητό; *

7. Πόσο σημαντικό είναι για εσάς να βελτιώσετε την εικόνα του σώματός σας; *

8. Πόσο σημαντική είναι η καριέρα σας για εσάς; *

9. Έχετε εργαστεί με έναν προσωπικό σύμβουλο ευεξίας πριν; Αν ναι, περιγράψτε εν συντομία την εμπειρία σας. *

10. Εάν είχατε όλα τα χρήματα του κόσμου, εσείς με τι θα ασχολούσασταν πραγματικά; *

11. Σε τι βαθμό θα θέλατε να επενδύσετε το χρόνο και τα χρήματά σας, στην προσωπική σας υγεία και ανάπτυξη; *



Βεβαιώνω ότι με την συμπλήρωση αυτής της αίτησης, δεν είμαι υποχρεωμένη να συμμετάσχω στα προγράμματα συμβουλευτικής καθοδήγησης της Άννας, αλλά είμαι έτοιμη να επενδύσω σε αυτό το προσωπικό πρόγραμμα διατροφικής καθοδήγησης για την αλλαγή του τρόπου ζωής μου. Βεβαιώνω ότι σε περίπτωση αποδοχής σε ένα από αυτά τα προγράμματα, δεσμεύομαι να ολοκληρώσω το πρόγραμμα εντός της διάρκειάς του.

Κατανοείτε την παραπάνω δήλωση; Εάν ναι, παρακαλώ επιλέξετε το ναι. *

Παρακαλώ όπως αποδεχτείτε τα παρακάτω για να υποβάλετε την αίτησή σας:

Σας ευχαριστούμε που αφιερώσατε χρόνο για να συμπληρώσετε την αίτηση! Ένα μέλος της ομάδας μας θα έρθει σε επαφή μαζί σας σύντομα.

Πάντα με υγεία και ισορροπία,

Anna Cortesi - Signature

Apply Online

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Total Metamorphosis Private Coaching


What you Get

"Private Coaching aims to inspire you through your journey of self-love and self-discovery, help you to listen to your body, eat wholesome meals and stop depriving yourself of your favourite food"

Hello there!

Please take a few moments to complete these questions, for me to learn a little bit about you, your life and your aspirations. This will help me understand how we can work together and how this program would be of benefit to you.

PLEASE NOTE:

* Any details shared will stay private and confidential. I urge you to provide as much information as possible as this will help me understand your personal story and ultimate wants and needs.


If you had the ability to change anything about yourself...

1. What changes would you make to your body? *

2. How would you like your everyday relationship with food to be? *

General Concerns and Frustrations

3. Do you have any concerns about your state of health right now? *

4. How do you feel about your body size/shape/weight? *

5. How important is it for you to feel physically comfortable in your body? *

6. How important is it for you to fix and balance your current relationship with food? *

7. How important is it for you to improve your body image? *

8. How important is your career to you? *

9. Have you worked with a health, life or nutrition coach before? If yes, please describe your experience briefly. *

10. If you had all the money in the world, what would you be inspired to do every day? *

11. How committed are you in investing your time and money in your health and personal development? *



I acknowledge that by filling out this application form, I am under no obligation to join Anna’s Coaching Programs, but I am ready to invest in this private, lifestyle nutrition coaching program. I understand that in case of my acceptance into one of these programs, I am committed to completing the program within its duration.

Do you understand the statement above? If so, please check yes. *

Please accept the following in order to submit your request:

Thank you for taking the time to apply! A member of the team will be in touch with you soon.

Best of health and balance,

Anna Cortesi - Signature

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