There are many different types of milk in the market, which can cover the needs of every individual. However, which is the best milk for a healthy and balanced diet? Let’s see that additional information on some of the most popular types of milk:
Cow milk contains calcium, potassium, phosphorus, proteins, vitamin A, vitamin D, vitamin B-12, riboflavin and niacin. As you can imagine this is a very nutritional milk that can benefit you in many different ways. Without the addition of sugar, it is a complete meal that you can drink without concern. However, over the last years there are many concerns that cow milk is not ideal for humans. The strongest indication for this is that more and more people are tend to be lactose intolerant.
Soy milk is a great alternative for people who cannot drink cow milk or have several allergies. It contains protein, while it doesn’t contain almost any saturated fats. Keep in mind that it does often contain sugar such as in chocolate soy milk. Therefore, if you can calculate the overall consumption of sugar on a daily basis then you should go with a soy milk that has no sweetened factors.
Almond milk is rich in calcium and has a large source of vitamin A and E. Its taste and texture is pleasing to most of consumers. However, just like soy milk they often add some sugar to it. The fortunate thing is that there are many almond milks that do not contain any sugar and they also come in light options. Almond milk has little protein and this is also something you should have in mind.
Rice milk has more calories than any other natural milk that you can find. Unfortunately, it also has less necessary elements from almond milk or soy milk. Therefore, it is best to go with rice milk only if you suffer from any type of allergies and you cannot consume any other type of natural milk.
When it comes to natural milk, coconut milk is a delicious and low calories solution. The negative point of this option is that you have to consider that coconut is very rich in saturated fats. In a combination with lack of protein and the least possible amount of calcium compared to other options. If you have no problem in taking some additional fats, then coconut milk is another, delicious option.
Another great choice is the cashew milk even though is not very popular yet. Its taste is very creamy and has very few calories. At the same time, it is rich in calcium, just like almond milk, while it can be an amazing option for those who want to stay away from dairy products. However, this is not a great source of protein as well.
When you are peaking for a specific type of milk, one of the factors should be about the taste. If you do not suffe from any type of allergies then all of the above options are on the table for you. Keep in mind that a natural milk can be as a snack to your diet whereas a cow’s milk can be the base of your nutrition. You have to always be careful of the protein quantity, the sugar and the saturated fats, so that you can enjoy your favorite milk on a daily basis.