Foods that enhance brain function

Foods that enhance brain function

By Cortesi Nutrition, Detox, diet, Nutrition, Real Food, Recipes

If you are struggling with your memory on a daily basis, in order to remember things that you should have known, then you may need to change your diet. The truth is that your brain needs food, just like the rest of your body. Therefore, you don’t have to panic over these slight memory loses that you experience. On the contrary, you can relax and add some extra foods on your daily nutrition. Most likely you will start to feel the difference in just a few days. Read More

The 6 most natural healthy snacks

The 6 most natural healthy snacks

By Uncategorized

Desserts can be huge temptation for many people, especially to those who cannot fight the urge to eat chocolate cake or they would just easily faint in front of their favorite dessert! However, we should also know that desserts contain large quantities of sugar and load up our body with un-needed calories, without offering any vital nutrients at the same time. Read More

What to eat for healthy teeth?

What to eat for healthy teeth?

By Clinical Nutrition, food, Nutrition

It is disheartening that most of the snacks that we wish to eat are harmful to our teeth. Although we all know what we should not eat, are beneficial snacks equally known to us? For a bright smile, there are certain snacks that will help us out and offer us great assistance. So here is a list with food options that will definitely help you maintain healthy and sparkling teeth! Read More

5 Secrets to Successful Weight Loss

5 Secrets to Successful Weight Loss

By Cortesi Nutrition, diet, Nutrition

We have all heard the well known quote that we can enjoy any food with moderation without spoiling our diet. But is that true? Can we consume desserts, fried foods and snacks on a daily basis while remaining true to our goal of losing weight or preserving a healthy weight? Although most people would answer yes to this question, a recent survey proves the opposite. Read More

Why Is It More difficult to lose weight nowadays

Why Is It More difficult to lose weight nowadays?

By diet

Recent research confirms what many of us have realized, that it is much more difficult in the modern times to lose weight and maintain our ideal weight, compared to a few decades ago.
The reasons are many and have to do with the current living conditions, artificial sweeteners, the amount of meat we eat, the quality of sleep, etc. Read More

The best pre-workout and post-workout foods

The best pre-workout and post-workout foods

By Cortesi Nutrition, Real Food, Recipes

Anna Cortesi
Dietitian – Nutritionist

While we all know that exercise is beneficial to our body, only a few know what we should eat before and after our exercise.  Although each human body is different, there are some secrets that will help you perform better during your everyday training. At the same time, they will make your springboard towards a healthy diet that will give you energy and all the nutrients that your body longs for. Read More