Everything we attempt in life is linked to psychology. Our thoughts and ideas are linked to our behaviors and our actions. When it comes to dieting, psychology plays a very significant role. We can either succeed or we can psych ourselves out. Read More
The question of whether we actually need to take supplements is one wrought with controversy. Some experts say yes while others say no. However, the answer that appears to make most sense is no, we do not need supplements. Keep reading to find out why. Read More
Do we actually need any reason to detox this fall? I don’t. But just for those who’re unsure, well, cleaner skin, flat belly, energy boost and non-crappy stomach feelings, just to name a few. Not convinced yet?
Then you should definitely try my new yellow split pea soup with beetroot and curcumin. This is the ultimate time of the year to push the reset button and give your body a break – just before Christmas! (yeah, you’re gonna need this after Christmas as well) Read More
A distorted image of the body is seemingly common with individuals suffering anorexia, which means, they tend to see a huge person in the mirror instead of an ideal body. This usually occurs out of various cognitive distortions suffered. It can also be a cause of BDD or Body Dysmorphic Disorders, in which the mind cannot or is incapable of seeing and understanding things right. Anorexia has a lot to do with eating disorders. 2 types of eating disorders are namely: 1) Anorexia Nervosa 2) Bulimia Nervosa.
Here’s a simple (and quite sweet) lunch recipe, always VEGAN, straight from the Cortesi Recipe Journals! Read More
Diabetes is affecting millions of people around the globe. There are two types of diabetes that are very common. Food in general or the daily diet plays an important role in the control of diabetes. So.. what’s the real issue here? The problem mainly arises due to the pancreatic cells which fail to produce insulin. The blood glucose level rise and results in many abnormalities in the body. No panic. Food can really help. Read More
