Anna Cortesi Blog

How to Nutritionally Overcome Acid Reflux

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Have you ever experienced a heartburn and other associated symptoms of acid refllux? Reducing the intake of some certain types of foods that lead to that heartburn sensation is a good idea to start with. We recommend that your intake consists mostly of a low fat and plant-based options instead of high-protein meals. In addition to this, make sure you Read More

Boost your sex drive with these 5 super foods

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If you are feeling too tired, sleepy or not in the mood for intimacy latey, try one of the following super foods and boost up your sex drive instantly. For this, you may not have to run all the way to the nearest grocery store. These simple, handy foods can be found at home. So just sneak in for any one of these super foods from your kitchen and let yourself set in the mood again.. naturally! Read More

Anna Cortesi Blog

Quick & Healthy Vegan Snacks for the Busy

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If you are a vegan then you know that snaking can be a big challenge. The chances of being able to stop at a convenient store to power up are very slim since most snack foods contain some type of dairy product or eggs. Yes, even things like veggies and dip like you buy in snack sized cups and granola bars have egg or milk in them. What in the world does a vegan do? The answer is to make snacks at home. Good vegan snacks aren’t hard to make or find as you may think. Here are some quick and easy vegan snacks that you can quickly prepare.

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Hypertension et al

Hypertension et al

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Taking care of your body is as important as following a healthy diet. This is because if you do not take care about your body and health you are more likely going to end up stuck in bed or worse confined to a hospital ward. Many people argue that if they are not experiencing any pain or infection it means that their bodies are perfectly all right.  Read More