For those on a calorie budget, the holiday season can seem like a dietary minefield. Cookie platters, office parties, holiday buffets – how to survive without going up a size? Read More
Even if summer is over, we are all still looking forward to relishing varieties of cocktails and beverages. Alcoholic beverages and health may sound confusing to you. Yet, if you choose a wiser set of mixers and toppings for your drinks, you can turn them into much healthier options. Read More
Have you ever experienced a heartburn and other associated symptoms of acid refllux? Reducing the intake of some certain types of foods that lead to that heartburn sensation is a good idea to start with. We recommend that your intake consists mostly of a low fat and plant-based options instead of high-protein meals. In addition to this, make sure you Read More
If you are feeling too tired, sleepy or not in the mood for intimacy latey, try one of the following super foods and boost up your sex drive instantly. For this, you may not have to run all the way to the nearest grocery store. These simple, handy foods can be found at home. So just sneak in for any one of these super foods from your kitchen and let yourself set in the mood again.. naturally! Read More
If you are a vegan then you know that snaking can be a big challenge. The chances of being able to stop at a convenient store to power up are very slim since most snack foods contain some type of dairy product or eggs. Yes, even things like veggies and dip like you buy in snack sized cups and granola bars have egg or milk in them. What in the world does a vegan do? The answer is to make snacks at home. Good vegan snacks aren’t hard to make or find as you may think. Here are some quick and easy vegan snacks that you can quickly prepare.
Taking care of your body is as important as following a healthy diet. This is because if you do not take care about your body and health you are more likely going to end up stuck in bed or worse confined to a hospital ward. Many people argue that if they are not experiencing any pain or infection it means that their bodies are perfectly all right. Read More