What happens to our body when we «cut down» the carbs?

There are many people who completely reject carbs from their daily diet. Pasta and bread are no longer a part of their meals and every other food has to have the least possible carb concentration. This low carb diet has to reject cereals, oatmeal and many other starchy foods. Let’s take a look at what happens to your body when you eliminate all carb source:

You are losing body fluids

When you completely eliminate carbs from your diet you will be amazed by the immediate loss of weight. Sadly, you are not losing fat – you are just losing water. When carbs are stored into your body they also store water.

You are feeling sick

Carbs are the main source of energy. When you tend to lower your carb intake, your brain will try to operate with any glycose remains that you have. Eventually, when these are over your body will break fat and attract some ketones. The result: bad breath, dry mouth, fatigue, weakness, dizziness, nausea lack of focus and rational thought. Basically, you will feel as if you just caught a cold. After a few days you will start feeling better again, getting used to the ketosis that happens to your body.

Your sugar levels will go up and down

Carbs are known for their ability to raise and lower the levels of sugar to your blood. Recent research that has been published show how carbs can energize different centers of the human brain, but If you choose to eat whole grain cereals, you will be able to control your sugar levels again.

Your energy is decreased

Whole grain cereals are a perfect source of iron, magnesium and vitamin B, which are very important for the control of your energy levels. Moreover, carbs are the ultimate source of energy to your body and the main element that helps you get through every day of your life. If you cut down carbs, your energy will be eventually decreased.

Constipation issues

The right amount of whole grains you daily eat is a very important factor for the general fibers you consume every day. Without the necessary amount of fibers, you will most likely cause problems to your digestion system, like chronic constipation.

Mood Swings

Carbs, whether they are whole or processed, can increase the levels of serotonin, which is the neurotransmitter of your brain. Therefore, when you cut down the carbs your mood and your mental health will be also affected in a negative way.

Problems during exercise

Lack of carbohydrates in your diet can also affect your performance during a workout or regular exercise. Therefore, if you truly want to perform on a great level you have to eat the essential amount of carbs daily.

Now you realize how important carbs are into your diet. Even though it is a wise gesture to cut down of all the extra, processed carbs, wholesome carbohydrates are necessary to your body. Try to implement them to your daily diet and you will be able to feel energized and healthy during the day.

Best of Health,

 

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