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Protein: Is it possible to get it only out of plants?

By | Clinical Nutrition, Cortesi Nutrition, diet, Nutrition, Nutritious, Real Food, Recipes, Vegan, Weight Loss | One Comment

Traditionally, meat is considered the top food option when it comes to protein intake. However, animal food is not the only way to get such nutrients. There are plant based food options, such as beans and whole wheat cereal, fruit, nuts and seeds that offer plant protein and come with numerous benefits. Read More

What is better to choose? Non-GMO or Organic Foods?

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Vegan, Weight Loss | No Comments

Nowadays, more and more non-GMO foods are being produced. That is a sign that customers as well as producers finally realize that healthier foods need to be consumed rather than GMO products. Therefore, on one hand we have the non-GMO foods and on the other hand we have the organic labeled foods. It is crucial to clarify in our minds what exactly non-GMO means in order to be able to choose the best products for us. Read More

How to organize your meals for the week

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Ethical Eating, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Vegan, Weight Loss | No Comments

We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine. Read More

The Truth About Carbohydrates

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Multivitamins, Nutrition, Nutritious, Real Food, Recipes, Vegan | No Comments

There are a lot of articles, from health bloggers to doctors who claim that eating carbohydrates after a specific time will prevent you from shedding the excessive weight. This is the reason why many diets exclude carbohydrates from dinner or any meal past 4 pm. The purpose of this article is to distinguish the truth and the urban legend behind carbs. Read More

Spring Cleansing – Guest Blogger: Ashlee Rowland

By | Clinical Nutrition, Detox, diet, Ethical Eating, Free Radicals, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Vegan, Weight Loss | One Comment

Today we have a lovely guest post from Ashlee Rowland, a certified Nutrition Consultant and blogger of simplholistic.

Ashlee shares with us her favorite ‘Spring Cleansing Caesar Salad’  which has tons of beauty-boosting ingredients ideal for clear skin and plant based proteins for post-workout recovery. Read More

Eating disorders: Helping the victims

By | Cortesi Nutrition, Ethical Eating, Nutrition, Nutritious, Recipes, Vegan | No Comments

A distorted image of the body is seemingly common with individuals suffering anorexia, which means, they tend to see a huge person in the mirror instead of an ideal body. This usually occurs out of various cognitive distortions suffered. It can also be a cause of BDD or Body Dysmorphic Disorders, in which the mind cannot or is incapable of seeing and understanding things right. Anorexia has a lot to do with eating disorders. 2 types of eating disorders are namely: 1) Anorexia Nervosa 2) Bulimia Nervosa.

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