Though osteoporosis is generally considered a woman’s disease, it is important to realize that it can also be found among men. In any case, it is a disease known in modern society. Therefore, it has to do with our current lifestyle status. Read More
Nowadays, more and more non-GMO foods are being produced. That is a sign that customers as well as producers finally realize that healthier foods need to be consumed rather than GMO products. Therefore, on one hand we have the non-GMO foods and on the other hand we have the organic labeled foods. It is crucial to clarify in our minds what exactly non-GMO means in order to be able to choose the best products for us. Read More
We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine. Read More
Fertility issues are a very common problem in our days. More couples seem to have experienced such issues during the last couple of decades. Issues like ovulatory failure, tubal damage, endometriosis and general male problems are a few of the reasons why it has become so difficult to conceive these days. Read More
Most of us lead a hectic everyday life, which stands in the way of any healthy eating patterns. It seems extremely difficult to prepare meals in the right way, as well as always have healthy food without deviating from your plan. However, with proper planning everything is possible. It is important to plan your diet in such a way so as to succeed in preparing and storing the food that covers your needs for a reasonable period of time (e.g. for a whole week). Read More
There are some life goals that are difficult to concur. Nevertheless, they will stay with you and help you in your effort to be the best version of yourself. There are many times when you wish to change your everyday life. You can start with these important milestones in life. The results will absolutely reward you, especially if you remain determined and focused on what you are doing. Read More
More people have led to believe that fatty acids are bad for our figure. This has resulted in avoiding dietary fats, and eventually gaining more weight from the ones we think are healthy fats. Recent studies have shown that half adults in the USA are clinically overweight. Read More
We have all experienced food cravings maybe more than a few times over a week. But what exactly is that and when should we pay more attention in what our body is telling us?
In order to try and understand what food cravings may really mean, we have to categorize each emotion in order to try and find its root. Read More
Consuming supplements instead of real-time food has been the topic of debate for a long time now. Yet, you must understand that the answer is not simple. It is actually relative. Read More
The question of whether we actually need to take supplements is one wrought with controversy. Some experts say yes while others say no. However, the answer that appears to make most sense is no, we do not need supplements. Keep reading to find out why. Read More
