One of the most successful beauty and wellness tips in the world is of course the use of lemon infused water in the morning. Many celebrities swear that they have seen great improvement in their health and looks, simply because they start their day with this miraculous beverage. Read More
1 .Name/Surname: Dr Annita Antoniadou
2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology?
Archaeology is one of those fields where you need to study hard and work harder. I teach archaeology and I make archaeology, since at the same time I spend a majority of my time outdoors, Read More
You can ask any dietician or personal trainer about the severe effects of dehydration in your body. Most likely he will be very strict and direct with the adequate amount of water that you have to drink per day. We all need water for the best operation of our system, both men and women. Read More
There are many people who completely reject carbs from their daily diet. Pasta and bread are no longer a part of their meals and every other food has to have the least possible carb concentration. This low carb diet has to reject cereals, oatmeal and many other starchy foods. Let’s take a look at what happens to your body when you eliminate all carb source: Read More
- Name/Surname: Nasia Charalambous
- You are a successful Belly Dance Teacher. How did you decide to work in this field?
My love for dancing started at a young age since I was experimenting for many years with different kinds of dance, but my love for belly dance started at the age of 16. Read More
One of the hardest times of the year is without a doubt the time right after the holidays. As you are having fun with your loved ones, you do not care about food options and it is only fair that your healthy eating patterns are ignored, if not forgotten. However, when we get back from the idyllic retreat we have enjoyed during our vacation, what do we do? Of course it is not very easy to get back on track. So how is someone supposed to get started? Read More
Traditionally, meat is considered the top food option when it comes to protein intake. However, animal food is not the only way to get such nutrients. There are plant based food options, such as beans and whole wheat cereal, fruit, nuts and seeds that offer plant protein and come with numerous benefits. Read More