If you are struggling with your memory on a daily basis, in order to remember things that you should have known, then you may need to change your diet. The truth is that your brain needs food, just like the rest of your body. Therefore, you don’t have to panic over these slight memory loses that you experience. On the contrary, you can relax and add some extra foods on your daily nutrition. Most likely you will start to feel the difference in just a few days. Read More
During pregnancy, every woman has increased dietary needs. However, for many years there have been misinterpretations as to the actual needs of the pregnant woman. As a result, overeating and wrong choices of meals and snacks can lead to discomfort or health problems to the mom to be. Read More
Anna Cortesi
Dietitian – Nutritionist
While we all know that exercise is beneficial to our body, only a few know what we should eat before and after our exercise. Although each human body is different, there are some secrets that will help you perform better during your everyday training. At the same time, they will make your springboard towards a healthy diet that will give you energy and all the nutrients that your body longs for. Read More
