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Foods to avoid while pregnant

Foods to avoid while pregnant

By | Clinical Nutrition, Dinner, Nutritious | No Comments

Pregnancy can be daunting, especially when it comes to diet. In the past, there have been several misconceptions as to which foods are allowed during pregnancy and which are of limits. On the bright side, nowadays things have got a lot clearer and there are only few restrictions. But these restrictions can prove serious. We have gathered a list with these foods, for you to review and act accordingly. Read More

Busy But Healthy: Dr.Annita Antoniadou: “Healthy people are those that have found balance in life”

By | Clinical Nutrition, Cortesi Nutrition, diet, Multivitamins, Nutrition, Nutritious, Real Food, Recipes | No Comments

1 .Name/Surname: Dr Annita Antoniadou

2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology?
Archaeology is one of those fields where you need to study hard and work harder. I teach archaeology and I make archaeology, since at the same time I spend a majority of my time outdoors, Read More

What happens to our body when we «cut down» the carbs?

By | Clinical Nutrition, Cortesi Nutrition, diet, Nutrition, Nutritious, Organic, Real Food, Weight Loss | No Comments

There are many people who completely reject carbs from their daily diet. Pasta and bread are no longer a part of their meals and every other food has to have the least possible carb concentration. This low carb diet has to reject cereals, oatmeal and many other starchy foods. Let’s take a look at what happens to your body when you eliminate all carb source: Read More