How to break free from guilt and start enjoying what you eat.

By Clinical Nutrition, Cortesi Nutrition, NutritiousNo Comments

How to accept food as a source of enjoyment and pleasure:

Food is splendid and it’s ok to feel pleasure from eating or drinking it. In fact, if you start eating foods that you genuinely enjoy, you will notice that you will eat less overall because you’re not left obsessing over the food you really wanted. And again, remember that there’s no guilt in eating foods you love, as long as you are truly in the mood for it and you are not using it as a substitute for emotional comfort. Food can make you feel good in the short term and long term. Read More

Foods to avoid while pregnant

Foods to avoid while pregnant

By Clinical Nutrition, Dinner, NutritiousNo Comments

Pregnancy can be daunting, especially when it comes to diet. In the past, there have been several misconceptions as to which foods are allowed during pregnancy and which are of limits. On the bright side, nowadays things have got a lot clearer and there are only few restrictions. But these restrictions can prove serious. We have gathered a list with these foods, for you to review and act accordingly. Read More

Busy But Healthy: Dr.Annita Antoniadou: “Healthy people are those that have found balance in life”

By Clinical Nutrition, Cortesi Nutrition, diet, Multivitamins, Nutrition, Nutritious, Real Food, RecipesNo Comments

1 .Name/Surname: Dr Annita Antoniadou

2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology?
Archaeology is one of those fields where you need to study hard and work harder. I teach archaeology and I make archaeology, since at the same time I spend a majority of my time outdoors, Read More