We have all been carried away some time in our lives, consuming a lot more food than what we ought to. Overeating is closely related to psychology, even though there are many other factors that enhance such an aptitude. Most frequently, we wake up in the middle of the night and crave for something to eat. We do not choose a salad or a slice of boiled turkey, obviously. Read More
During pregnancy, every woman has increased dietary needs. However, for many years there have been misinterpretations as to the actual needs of the pregnant woman. As a result, overeating and wrong choices of meals and snacks can lead to discomfort or health problems to the mom to be. Read More
It is important to know how to offer our children good and quality food, avoiding any kind of exaggeration. Without depriving the children of different delicacies, we should work towards and promote a healthy diet. Let’s have a look at 7 practical tips to help us stick to our goal: Read More
There is no doubt that when you are exercising and adding extra protein to your daily nutrition, it has an immediate effect on your muscle mass and your overall strength. There are many personal trainers and athletes that recommend a protein supplement, right after your daily workout. Read More
One of the most successful beauty and wellness tips in the world is of course the use of lemon infused water in the morning. Many celebrities swear that they have seen great improvement in their health and looks, simply because they start their day with this miraculous beverage. Read More
1 .Name/Surname: Dr Annita Antoniadou
2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology?
Archaeology is one of those fields where you need to study hard and work harder. I teach archaeology and I make archaeology, since at the same time I spend a majority of my time outdoors, Read More
You can ask any dietician or personal trainer about the severe effects of dehydration in your body. Most likely he will be very strict and direct with the adequate amount of water that you have to drink per day. We all need water for the best operation of our system, both men and women. Read More
1 . Name/Surname: Rebecka Eden
2. You are a successful Motivational Speaker. How did you decide to work in this field?
Apart from Motivational Speaker, I am also a Model & Writer. Read More