How to develop a healthier relationship with food. 

By Cortesi Nutrition, diet, food, NutritionNo Comments

How to develop a healthier relationship with food. 

Whether you want to accept it or not your relationship with food is permanent and long term. Having a healthy relationship with food can benefit your health and your life in ways you never knew it could. Investing in building strong foundations for this relationship to grow is your way of simply showing to yourself that you love you. Read More

How to live a little more by exploring your creativity in the kitchen!

By diet, NutritionNo Comments

How to live a little more by exploring your creativity in the kitchen!

Test your creativity in the kitchen and you will be amazed by the wonders your hands can make. So, tap into your kitchen and get in touch with the artistic side of yourself.

Alternatively, you may connect with your inner mathematician and start measuring carefully ingredients and their fusion in order to craft something spectacular in taste. Read More

How can I identify a milk intolerance_

How can I identify a milk intolerance?

By Cortesi Nutrition, diet, NutritionNo Comments

Several people suffer from intolerances, when it comes to milk and dairy. However, such issues should not be confused and misinterpreted as one. For example, being lactose intolerant is a lot different from having intolerance in milk protein. The latter has become a trend over the past few years, since great attention has been brought to the symptoms experienced by such issues. Read More

Lettuce: What is its nutritional value?

By Cortesi Nutrition, Detox, diet, Nutrition, Weight LossNo Comments

In the world of vegetables, there are those that attract all attention and others that are left there, a little underestimated. If we had to categorize lettuce and specifically iceberg lettuce, it would certainly qualify for the latter. Many people find themselves in a difficult position, almost a dilemma, between choosing to eat lettuce because they like it and avoiding it, due to its lack of nutrients. Read More

How to overcome emotional overeating

How to overcome emotional overeating

By Cortesi Nutrition, diet, Dietetics, NutritionNo Comments

We have all been carried away some time in our lives, consuming a lot more food than what we ought to. Overeating is closely related to psychology, even though there are many other factors that enhance such an aptitude. Most frequently, we wake up in the middle of the night and crave for something to eat. We do not choose a salad or a slice of boiled turkey, obviously. Read More

Busy But Healthy: Dr.Annita Antoniadou: “Healthy people are those that have found balance in life”

By Clinical Nutrition, Cortesi Nutrition, diet, Multivitamins, Nutrition, Nutritious, Real Food, RecipesNo Comments

1 .Name/Surname: Dr Annita Antoniadou

2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology?
Archaeology is one of those fields where you need to study hard and work harder. I teach archaeology and I make archaeology, since at the same time I spend a majority of my time outdoors, Read More