Spring Cleansing – Guest Blogger: Ashlee Rowland

By Clinical Nutrition, Detox, diet, Ethical Eating, Free Radicals, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Vegan, Weight Loss

Today we have a lovely guest post from Ashlee Rowland, a certified Nutrition Consultant and blogger of simplholistic.

Ashlee shares with us her favorite ‘Spring Cleansing Caesar Salad’  which has tons of beauty-boosting ingredients ideal for clear skin and plant based proteins for post-workout recovery. Read More

Green Juices vs Green Smoothies: Which One Should I Choose and Why?

By Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation

It is important to keep in mind that contemporary diet is in no way considered healthy, in terms of nutrient quantity received on an everyday basis. Even though food is now abundantly available at the supermarkets for people to access, health indicators are exceptionally concerning and highlight the negative impact of junk food and unhealthy dietary options. Rather than focusing on healthy food options such as fruit and vegetables, the vast majority of people have turned to unhealthy snacks and ingredients without any substantial nutritional value.

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