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July 7, 2017
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Busy But Healthy: Meet Sofia Lush, a super-woman who changed her life

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Holidays, Multimineral, Nutrition, Nutritious, Real Food | No Comments

1.What’s your story?
As a teenager I was at normal weight, around 65 kg.  Living in the UK and not eating the healthiest I could, I started gaining weight and then I found myself being overweight at 18. Very soon I got married and when the first child came, I was already 15 kilos above my normal weight. I did not manage to lose it, I did not even try. Then my second child came and the weight gain was another 15 kilos on top. I continued not doing anything about it. I knew I was obese, I wanted to lose weight but had no support. Read More

May 9, 2017
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What is better to choose? Non-GMO or Organic Foods?

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Vegan, Weight Loss | No Comments

Nowadays, more and more non-GMO foods are being produced. That is a sign that customers as well as producers finally realize that healthier foods need to be consumed rather than GMO products. Therefore, on one hand we have the non-GMO foods and on the other hand we have the organic labeled foods. It is crucial to clarify in our minds what exactly non-GMO means in order to be able to choose the best products for us. Read More

May 5, 2017
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How to organize your meals for the week

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Ethical Eating, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Vegan, Weight Loss | No Comments

We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine. Read More

May 2, 2017
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Nutrition for Fertility

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Weight Loss | No Comments

Fertility issues are a very common problem in our days. More couples seem to have experienced such issues during the last couple of decades. Issues like ovulatory failure, tubal damage, endometriosis and general male problems are a few of the reasons why it has become so difficult to conceive these days. Read More

April 25, 2017
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6 Secrets for Preparing Easy and Delicious Meals

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized | No Comments

Most of us lead a hectic everyday life, which stands in the way of any healthy eating patterns. It seems extremely difficult to prepare meals in the right way, as well as always have healthy food without deviating from your plan. However, with proper planning everything is possible. It is important to plan your diet in such a way so as to succeed in preparing and storing the food that covers your needs for a reasonable period of time (e.g. for a whole week). Read More

April 21, 2017
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5 THINGS THAT WILL MAKE YOU HAPPIER

By | Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Weight Loss | No Comments

There are some life goals that are difficult to concur. Nevertheless, they will stay with you and help you in your effort to be the best version of yourself. There are many times when you wish to change your everyday life. You can start with these important milestones in life. The results will absolutely reward you, especially if you remain determined and focused on what you are doing. Read More

April 12, 2017
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Why You Should Start Consuming More Fats

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Supplements, Uncategorized, Weight Loss | No Comments

More people have led to believe that fatty acids are bad for our figure. This has resulted in avoiding dietary fats, and eventually gaining more weight from the ones we think are healthy fats. Recent studies have shown that half adults in the USA are clinically overweight. Read More

April 7, 2017
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What Do My Food Cravings Mean?

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Real Food, Recipes, Supplements, Uncategorized, Weight Loss | No Comments

We have all experienced food cravings maybe more than a few times over a week. But what exactly is that and when should we pay more attention in what our body is telling us?

In order to try and understand what food cravings may really mean, we have to categorize each emotion in order to try and find its root. Read More

March 31, 2017
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Fresh VS Frozen Vegetables: What shall I choose?

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Multimineral, Multivitamins, Nutrition | No Comments

It is generally considered healthier to pick only fresh vegetables for your foods and salads. You have perhaps heard that frozen vegetables are less nutritious than the fresh ones. Some say that during the frozen status, vegetables lose all their healthy and necessary vitamins and minerals. Therefore, consume such products will not benefit you in any way. Read More