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How to Lose Weight After the Summer Holidays

By | Clinical Nutrition, Cortesi Nutrition, diet, Holidays, Multivitamins, Nutrition, Nutritious, Organic, Real Food, Recipes, Weight Loss | No Comments

One of the hardest times of the year is without a doubt the time right after the holidays. As you are having fun with your loved ones, you do not care about food options and it is only fair that your healthy eating patterns are ignored, if not forgotten. However, when we get back from the idyllic retreat we have enjoyed during our vacation, what do we do? Of course it is not very easy to get back on track. So how is someone supposed to get started? Read More

Busy But Healthy: Meet Sofia Lush, a super-woman who changed her life

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Holidays, Multimineral, Nutrition, Nutritious, Real Food | No Comments

1.What’s your story?
As a teenager I was at normal weight, around 65 kg.  Living in the UK and not eating the healthiest I could, I started gaining weight and then I found myself being overweight at 18. Very soon I got married and when the first child came, I was already 15 kilos above my normal weight. I did not manage to lose it, I did not even try. Then my second child came and the weight gain was another 15 kilos on top. I continued not doing anything about it. I knew I was obese, I wanted to lose weight but had no support. Read More

What is better to choose? Non-GMO or Organic Foods?

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Vegan, Weight Loss | No Comments

Nowadays, more and more non-GMO foods are being produced. That is a sign that customers as well as producers finally realize that healthier foods need to be consumed rather than GMO products. Therefore, on one hand we have the non-GMO foods and on the other hand we have the organic labeled foods. It is crucial to clarify in our minds what exactly non-GMO means in order to be able to choose the best products for us. Read More

How to organize your meals for the week

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Ethical Eating, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Vegan, Weight Loss | No Comments

We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine. Read More

6 Secrets for Preparing Easy and Delicious Meals

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized | No Comments

Most of us lead a hectic everyday life, which stands in the way of any healthy eating patterns. It seems extremely difficult to prepare meals in the right way, as well as always have healthy food without deviating from your plan. However, with proper planning everything is possible. It is important to plan your diet in such a way so as to succeed in preparing and storing the food that covers your needs for a reasonable period of time (e.g. for a whole week). Read More

5 THINGS THAT WILL MAKE YOU HAPPIER

By | Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Weight Loss | No Comments

There are some life goals that are difficult to concur. Nevertheless, they will stay with you and help you in your effort to be the best version of yourself. There are many times when you wish to change your everyday life. You can start with these important milestones in life. The results will absolutely reward you, especially if you remain determined and focused on what you are doing. Read More

Why You Should Start Consuming More Fats

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Supplements, Uncategorized, Weight Loss | No Comments

More people have led to believe that fatty acids are bad for our figure. This has resulted in avoiding dietary fats, and eventually gaining more weight from the ones we think are healthy fats. Recent studies have shown that half adults in the USA are clinically overweight. Read More

How not to gain weight this Christmas

By | Christmas, Clinical Nutrition, Cortesi Nutrition, diet, Dietetics, Dinner, Holidays, Nutrition, Real Food | No Comments

Every Christmas we all gather around the holiday table and indulge in an unprecedented feast. Is it the homemade pies and the stuffed turkey that make us keep eating even when we are full? Are sweets, cookies and hot chocolate so irresistible that they make us forget the measure and the efforts of a whole year for a healthy diet? Read More