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How to organize your meals for the week

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Ethical Eating, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Vegan, Weight Loss | No Comments

We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine. Read More

Spring Cleansing – Guest Blogger: Ashlee Rowland

By | Clinical Nutrition, Detox, diet, Ethical Eating, Free Radicals, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Vegan, Weight Loss | One Comment

Today we have a lovely guest post from Ashlee Rowland, a certified Nutrition Consultant and blogger of simplholistic.

Ashlee shares with us her favorite ‘Spring Cleansing Caesar Salad’  which has tons of beauty-boosting ingredients ideal for clear skin and plant based proteins for post-workout recovery. Read More

Eating disorders: Helping the victims

By | Cortesi Nutrition, Ethical Eating, Nutrition, Nutritious, Recipes, Vegan | No Comments

A distorted image of the body is seemingly common with individuals suffering anorexia, which means, they tend to see a huge person in the mirror instead of an ideal body. This usually occurs out of various cognitive distortions suffered. It can also be a cause of BDD or Body Dysmorphic Disorders, in which the mind cannot or is incapable of seeing and understanding things right. Anorexia has a lot to do with eating disorders. 2 types of eating disorders are namely: 1) Anorexia Nervosa 2) Bulimia Nervosa.

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