Today we have a lovely guest post from Ashlee Rowland, a certified Nutrition Consultant and blogger of simplholistic.
Ashlee shares with us her favorite ‘Spring Cleansing Caesar Salad’ which has tons of beauty-boosting ingredients ideal for clear skin and plant based proteins for post-workout recovery. Read More
A common dietary dilemma is that you may be trying to cut back on high-fat products that are rich in protein, especially plant-based-protein-rich foods like seeds and nuts, but it is doing you no favors if you are trying to adopt a healthier nutritious plan. Read More
A distorted image of the body is seemingly common with individuals suffering anorexia, which means, they tend to see a huge person in the mirror instead of an ideal body. This usually occurs out of various cognitive distortions suffered. It can also be a cause of BDD or Body Dysmorphic Disorders, in which the mind cannot or is incapable of seeing and understanding things right. Anorexia has a lot to do with eating disorders. 2 types of eating disorders are namely: 1) Anorexia Nervosa 2) Bulimia Nervosa.