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Foods to avoid while pregnant

Foods to avoid while pregnant

By | Clinical Nutrition, Dinner, Nutritious | No Comments

Pregnancy can be daunting, especially when it comes to diet. In the past, there have been several misconceptions as to which foods are allowed during pregnancy and which are of limits. On the bright side, nowadays things have got a lot clearer and there are only few restrictions. But these restrictions can prove serious. We have gathered a list with these foods, for you to review and act accordingly. Read More

How to organize your meals for the week

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Ethical Eating, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Vegan, Weight Loss | No Comments

We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding more time is getting more and more difficult, with all these activities throughout our daily routine. Read More

6 Secrets for Preparing Easy and Delicious Meals

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized | No Comments

Most of us lead a hectic everyday life, which stands in the way of any healthy eating patterns. It seems extremely difficult to prepare meals in the right way, as well as always have healthy food without deviating from your plan. However, with proper planning everything is possible. It is important to plan your diet in such a way so as to succeed in preparing and storing the food that covers your needs for a reasonable period of time (e.g. for a whole week). Read More

5 THINGS THAT WILL MAKE YOU HAPPIER

By | Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Recipes, Supplements, Uncategorized, Weight Loss | No Comments

There are some life goals that are difficult to concur. Nevertheless, they will stay with you and help you in your effort to be the best version of yourself. There are many times when you wish to change your everyday life. You can start with these important milestones in life. The results will absolutely reward you, especially if you remain determined and focused on what you are doing. Read More

Why You Should Start Consuming More Fats

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Festive, Free Radicals, Holidays, Minerals, Multimineral, Multivitamins, Nutrition, Nutritious, Organic, Oxidation, Oxidative Stress, Real Food, Supplements, Uncategorized, Weight Loss | No Comments

More people have led to believe that fatty acids are bad for our figure. This has resulted in avoiding dietary fats, and eventually gaining more weight from the ones we think are healthy fats. Recent studies have shown that half adults in the USA are clinically overweight. Read More

The Truth About Carbohydrates

By | Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner, Multivitamins, Nutrition, Nutritious, Real Food, Recipes, Vegan | No Comments

There are a lot of articles, from health bloggers to doctors who claim that eating carbohydrates after a specific time will prevent you from shedding the excessive weight. This is the reason why many diets exclude carbohydrates from dinner or any meal past 4 pm. The purpose of this article is to distinguish the truth and the urban legend behind carbs. Read More

New Year’s Resolutions: LOSE WEIGHT

By | Christmas, Clinical Nutrition, Cortesi Nutrition, Detox, diet, Dietetics, Dinner | No Comments

At some point we all have thought that our choices regarding health and diet are not optimal. As a result, many decide to radically change these choices and they do it from one day to another. Usually, the upcoming New Year, or a particular day that marks the beginning of a new period is ideal for the adoption of such changes. But trying to commit to these upcoming changes, we become overzealous. The excitement of change turns into a noose slowly tightening around us so our commitment ultimately has no results. What happens? Do we have the right mindset or do we sabotage our efforts with our own behavior from the very beginning? Read More

How not to gain weight this Christmas

By | Christmas, Clinical Nutrition, Cortesi Nutrition, diet, Dietetics, Dinner, Holidays, Nutrition, Real Food | No Comments

Every Christmas we all gather around the holiday table and indulge in an unprecedented feast. Is it the homemade pies and the stuffed turkey that make us keep eating even when we are full? Are sweets, cookies and hot chocolate so irresistible that they make us forget the measure and the efforts of a whole year for a healthy diet? Read More