We have all been carried away some time in our lives, consuming a lot more food than what we ought to. Overeating is closely related to psychology, even though there are many other factors that enhance such an aptitude. Most frequently, we wake up in the middle of the night and crave for something to eat. We do not choose a salad or a slice of boiled turkey, obviously. Read More
1.What’s your story?
In recent years, from adolescence onwards I had an issue with that five pounds that were fluctuated. During my university studies, I was in an attempt to lose those pounds, but because I am fond of good food and I cannot say no to sweets, I couldn’t managed to maintain a long term healthy diet. Read More
1.What’s your story?
As a teenager I was at normal weight, around 65 kg. Living in the UK and not eating the healthiest I could, I started gaining weight and then I found myself being overweight at 18. Very soon I got married and when the first child came, I was already 15 kilos above my normal weight. I did not manage to lose it, I did not even try. Then my second child came and the weight gain was another 15 kilos on top. I continued not doing anything about it. I knew I was obese, I wanted to lose weight but had no support. Read More
Nowadays, more and more non-GMO foods are being produced. That is a sign that customers as well as producers finally realize that healthier foods need to be consumed rather than GMO products. Therefore, on one hand we have the non-GMO foods and on the other hand we have the organic labeled foods. It is crucial to clarify in our minds what exactly non-GMO means in order to be able to choose the best products for us. Read More
Fertility issues are a very common problem in our days. More couples seem to have experienced such issues during the last couple of decades. Issues like ovulatory failure, tubal damage, endometriosis and general male problems are a few of the reasons why it has become so difficult to conceive these days. Read More
Most of us lead a hectic everyday life, which stands in the way of any healthy eating patterns. It seems extremely difficult to prepare meals in the right way, as well as always have healthy food without deviating from your plan. However, with proper planning everything is possible. It is important to plan your diet in such a way so as to succeed in preparing and storing the food that covers your needs for a reasonable period of time (e.g. for a whole week). Read More