You work out, but you don’t lose weight? Here is what you are doing wrong!

By Cortesi Nutrition, diet, Nutrition, Weight LossNo Comments

You work out, but you don’t lose weight? Here is what you are doing wrong!

Do you exercise daily, but still do not see the results you want? Your body weight remains the same although you are losing calories through regular exercise? You got tired of getting on the scales and seeing no result? Do not be discouraged. Read More

Eating disorders: Helping the victims

By Cortesi Nutrition, Ethical Eating, Nutrition, Nutritious, Recipes, VeganNo Comments

A distorted image of the body is seemingly common with individuals suffering anorexia, which means, they tend to see a huge person in the mirror instead of an ideal body. This usually occurs out of various cognitive distortions suffered. It can also be a cause of BDD or Body Dysmorphic Disorders, in which the mind cannot or is incapable of seeing and understanding things right. Anorexia has a lot to do with eating disorders. 2 types of eating disorders are namely: 1) Anorexia Nervosa 2) Bulimia Nervosa.

Read More