How to break free from guilt and start enjoying what you eat.

By Clinical Nutrition, Cortesi Nutrition, NutritiousNo Comments

How to accept food as a source of enjoyment and pleasure:

Food is splendid and it’s ok to feel pleasure from eating or drinking it. In fact, if you start eating foods that you genuinely enjoy, you will notice that you will eat less overall because you’re not left obsessing over the food you really wanted. And again, remember that there’s no guilt in eating foods you love, as long as you are truly in the mood for it and you are not using it as a substitute for emotional comfort. Food can make you feel good in the short term and long term.

Focus on feeling wonderful:

There is a test anyone can benefit from and that is to simply ask if what you’re eating makes you feel good at the exact moment you’re eating it, two hours after or the next day. If the answer is yes to all above mentioned three options, then we say, go for it! If the answer is no to any of these, then it’s time to have an honest, understanding conversation with yourself about your relationship with that food, the reason you want it, what emotions it brings you, etc. Put the focus on feeling wonderful and find a way to make food be a part of that.

How to eat with moderation non diet foods:

Do you know that there is a fascinating study revealing that subjects had increases in hormonal hunger markers after eating a food labeled “diet”? But you probably already know from your own experience that you’d likely feel more satisfied with the real deal. The reason is that there isn’t any need for artificial sugars, fake fats, etc. in a healthy diet. You can eat with moderation non diet foods and remain healthy and with a good mood. If you’re struggling with the appropriate amounts, we suggest starting to use the above tips to embrace more intuitive eating strategies.





How do drinks and beverages block our weight loss attempts?

How do drinks and beverages block our weight loss attempts?

By Cortesi Nutrition, Detox, diet, Recipes, Uncategorized, Weight LossNo Comments

Over the last years the consumption of beverages has been significantly increased. This has resulted on many people replacing the water with these. There is a large variety of beverages to choose from: sodas, juices with fruits or vegetables, tea, coffee, milk and sweet beverages such as milkshakes and popsicles. Read More

Busy But Healthy: Dr.Annita Antoniadou: “Healthy people are those that have found balance in life”

By Clinical Nutrition, Cortesi Nutrition, diet, Multivitamins, Nutrition, Nutritious, Real Food, RecipesNo Comments

1 .Name/Surname: Dr Annita Antoniadou

2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology?
Archaeology is one of those fields where you need to study hard and work harder. I teach archaeology and I make archaeology, since at the same time I spend a majority of my time outdoors, Read More

What happens to our body when we «cut down» the carbs?

By Clinical Nutrition, Cortesi Nutrition, diet, Nutrition, Nutritious, Organic, Real Food, Weight LossNo Comments

There are many people who completely reject carbs from their daily diet. Pasta and bread are no longer a part of their meals and every other food has to have the least possible carb concentration. This low carb diet has to reject cereals, oatmeal and many other starchy foods. Let’s take a look at what happens to your body when you eliminate all carb source: Read More

How to Lose Weight After the Summer Holidays

By Clinical Nutrition, Cortesi Nutrition, diet, Holidays, Multivitamins, Nutrition, Nutritious, Organic, Real Food, Recipes, Weight LossNo Comments

One of the hardest times of the year is without a doubt the time right after the holidays. As you are having fun with your loved ones, you do not care about food options and it is only fair that your healthy eating patterns are ignored, if not forgotten. However, when we get back from the idyllic retreat we have enjoyed during our vacation, what do we do? Of course it is not very easy to get back on track. So how is someone supposed to get started? Read More