At some point we all have thought that our choices regarding health and diet are not optimal. As a result, many decide to radically change these choices and they do it from one day to another. Usually, the upcoming New Year, or a particular day that marks the beginning of a new period is ideal for the adoption of such changes. But trying to commit to these upcoming changes, we become overzealous. The excitement of change turns into a noose slowly tightening around us so our commitment ultimately has no results. What happens? Do we have the right mindset or do we sabotage our efforts with our own behavior from the very beginning? Read More