For the majority of people, weekends are days of relaxation. At the young age of school-going children and after-school students, this can be said to be a given, with the difference that they have to deal with their readings over the weekend.
In the vast majority of people, sulfites do not cause any problems. This means that people can enjoy a glass of red wine and feel no unpleasant effects on their body. Sensitivity to sulphites can be detected through a special test and reveals much about our good health. If you think you might be one of those people who are susceptible to sulfur, read on!
Lack of iron can cause many problems to our body. Therefore, those of us who do not get the recommended amount of iron daily, might have symptoms that they need to understand and deal with immediately. Otherwise, iron deficiency can lead to even more serious health problems. Of course, your doctor or dietitian can recommend iron supplements in case there is an iron deficiency, beside nutritional changes. Sometimes our specific needs for iron are increased (eg. for women who are pregnant or breastfeeding).
We all now know that olive oil is an important nutritional choice, which benefits to our body and health. That is why some people do not hesitate to call it “the elixir of life”! With high antioxidant properties and great nutritional value, olive oil should always accompany our daily diet. Its exquisite taste is an additional motivation for its consumption, especially when consumed in raw form.
Now that it is winter, it is essential to find foods that satisfy our appetite but also nutritionally benefit us in the long run. The same goes with children, who need all the vitamins and minerals needed for their growth and development. Pulses are an excellent food and nutrition treasure for both adults and children alike, as they provide us with lots of fiber, high nutrional value protein and lots of other substances our body needs to thrive. Although legumes are sometimes misunderstood, it is worth incorporating them into your child’s daily diet.
It is normal to consider dietitians and nutritionists as experts in all aspects of nutrition as a science. This is their specialty, after all. Just as we would ask a dentist we just met at a party what type of toothbrush to use so that our gums do not bleed, so we would do with food and nutritionists. So, when we meet a nutrition expert at a social event or somewhere unrelated to their business, we almost feel compelled to ask them about our diet!
What would this Festive season be without the pleasant dream dinners surrounded by your loved ones in the warmth of your home?
Ah, these festive gatherings! With incredible yummy dishes, your favorite meat selection accompanied by potatoes dipped in oil, all those pasta dishes and christmas desserts that always draw you to a womderful tasty parade.
A few people choose to accompany there meal with a couple of glasses of good wine, which enhances the taste of certain dishes and at the same time gives them a sense of pleasure that stops the need to consume more food and sweets, or exactly the opposite.
It is true that most supermarkets offer unhealthy snacks and fatty foods. Thus, the common perception is that healthy eating is necessarily and very expensive. Although quality products usually cost more than products that do not offer us anything nutritional, there are secrets that will help you save money by buying healthy foods.
A fast-food meal contains 1,750 milligrams of sodium, well above the daily recommended amount of sodium for adults. However, some people can eat fast food every day and not gain weight without having a serious health problem. Scientists may have discovered why this is happening to some people.
In recent years, more and more people are starting and looking for “magic” products that will help them maintain their youth. The truth is that the market is full of products that promise to keep youthful, but unfortunately most of them are based on ingredients that do nothing but good.
Recent Comments