Pregnancy can be daunting, especially when it comes to diet. In the past, there have been several misconceptions as to which foods are allowed during pregnancy and which are of limits. On the bright side, nowadays things have got a lot clearer and there are only few restrictions. But these restrictions can prove serious. We have gathered a list with these foods, for you to review and act accordingly. Read More
There is a reason why some people cannot stand being alone. When you are alone, your mind starts working in other levels, deeper than usual. Most of the times this leads to some dark thoughts – things you want to do or things you wish you haven’t done. If you cannot be alone for too long, then the reason is probably why you haven’t learned how to truly love yourself. Read More
Do you have constant cravings on unhealthy foods and snacks or foods that shouldn’t be on your nutrition program? Thankfully, there is a scientific explanation and therefore you can find the way to be successful, without having to indulge to this desire. Read More
Since there are a lot of questions as to healthy diet and the ideal plan to lose weight and stay healthy, we have gathered the answers to some of the most frequent healthy diet questions, straight from nutritionists. So behold all the questions that you have been wishing to ask about the perfect diet: Read More
We have all been carried away some time in our lives, consuming a lot more food than what we ought to. Overeating is closely related to psychology, even though there are many other factors that enhance such an aptitude. Most frequently, we wake up in the middle of the night and crave for something to eat. We do not choose a salad or a slice of boiled turkey, obviously. Read More
Over the last years the consumption of beverages has been significantly increased. This has resulted on many people replacing the water with these. There is a large variety of beverages to choose from: sodas, juices with fruits or vegetables, tea, coffee, milk and sweet beverages such as milkshakes and popsicles. Read More
Are you worried about how are you going to fight your night cravings for food? Are you wondering why this is the most dangerous time of your day while you have been resisting all day long? There is no doubt that night time is the most dangerous time of the day when it comes to cravings. Read More
If you are struggling with your memory on a daily basis, in order to remember things that you should have known, then you may need to change your diet. The truth is that your brain needs food, just like the rest of your body. Therefore, you don’t have to panic over these slight memory loses that you experience. On the contrary, you can relax and add some extra foods on your daily nutrition. Most likely you will start to feel the difference in just a few days. Read More
Desserts can be huge temptation for many people, especially to those who cannot fight the urge to eat chocolate cake or they would just easily faint in front of their favorite dessert! However, we should also know that desserts contain large quantities of sugar and load up our body with un-needed calories, without offering any vital nutrients at the same time. Read More
It is disheartening that most of the snacks that we wish to eat are harmful to our teeth. Although we all know what we should not eat, are beneficial snacks equally known to us? For a bright smile, there are certain snacks that will help us out and offer us great assistance. So here is a list with food options that will definitely help you maintain healthy and sparkling teeth! Read More
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