Sulfur Sensitivity: What to Have in Mind

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In the vast majority of people, sulfites do not cause any problems. This means that people can enjoy a glass of red wine and feel no unpleasant effects on their body. Sensitivity to sulphites can be detected through a special test and reveals much about our good health. If you think you might be one of those people who are susceptible to sulfur, read on!

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Iron Deficiency: What are the Symptoms?

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Lack of iron can cause many problems to our body. Therefore, those of us who do not get the recommended amount of iron daily, might have symptoms that they need to understand and deal with immediately. Otherwise, iron deficiency can lead to even more serious health problems. Of course, your doctor or dietitian can recommend iron supplements in case there is an iron deficiency, beside nutritional changes. Sometimes our specific needs for iron are increased (eg. for women who are pregnant or breastfeeding).

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Olive Oil Elixir of Life

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We all now know that olive oil is an important nutritional choice, which benefits to our body and health. That is why some people do not hesitate to call it “the elixir of life”! With high antioxidant properties and great nutritional value, olive oil should always accompany our daily diet. Its exquisite taste is an additional motivation for its consumption, especially when consumed in raw form.

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Why Are Legumes Necessary for Child Nutrition

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Now that it is winter, it is essential to find foods that satisfy our appetite but also nutritionally benefit us in the long run. The same goes with children, who need all the vitamins and minerals needed for their growth and development. Pulses are an excellent food and nutrition treasure for both adults and children alike, as they provide us with lots of fiber, high nutrional value protein and lots of other substances our body needs to thrive. Although legumes are sometimes misunderstood, it is worth incorporating them into your child’s daily diet.

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6 Phrases You Should NEVER Say to Your Nutritionist!

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It is normal to consider dietitians and nutritionists as experts in all aspects of nutrition as a science. This is their specialty, after all. Just as we would ask a dentist we just met at a party what type of toothbrush to use so that our gums do not bleed, so we would do with food and nutritionists. So, when we meet a nutrition expert at a social event or somewhere unrelated to their business, we almost feel compelled to ask them about our diet!

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Wine: How It Benefits Your Health

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What would this Festive season be without the pleasant dream dinners surrounded by your loved ones in the warmth of your home?

Ah, these festive gatherings! With incredible yummy dishes, your favorite meat selection accompanied by potatoes dipped in oil, all those pasta dishes and christmas desserts that always draw you to a womderful tasty parade.

A few people choose to accompany there  meal with a couple of glasses of good wine, which enhances the taste of certain dishes and at the same time gives them a sense of pleasure that stops the need to consume more food and sweets, or exactly the opposite.

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Save Money by Buying Healthy Foods

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It is true that most supermarkets offer unhealthy snacks and fatty foods. Thus, the common perception is that healthy eating is necessarily and very expensive. Although quality products usually cost more than products that do not offer us anything nutritional, there are secrets that will help you save money by buying healthy foods.

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Weight Gain & Fast Food

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A fast-food meal contains 1,750 milligrams of sodium, well above the daily recommended amount of sodium for adults. However, some people can eat fast food every day and not gain weight  without having a serious health problem. Scientists may have discovered why this is happening to some people.

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