There are many different types of milk in the market, which can cover the needs of every individual. However, which is the best milk for a healthy and balanced diet? Let’s see that additional information on some of the most popular types of milk: Read More
In addition to the previous article as for the answers to the most common questions related to healthy diet, you will find below other useful information. Read More
It is important to feel satisfied with the meals that you are consuming. This is the only sure way that you will manage to stick on your diet. If you are not excited with the choices that you make on your nutrition then you are not going to keep making them. On the contrary, it is very easy for you to indulge in some cravings after a while. Read More
We have all heard the well known quote that we can enjoy any food with moderation without spoiling our diet. But is that true? Can we consume desserts, fried foods and snacks on a daily basis while remaining true to our goal of losing weight or preserving a healthy weight? Although most people would answer yes to this question, a recent survey proves the opposite. Read More
During pregnancy, every woman has increased dietary needs. However, for many years there have been misinterpretations as to the actual needs of the pregnant woman. As a result, overeating and wrong choices of meals and snacks can lead to discomfort or health problems to the mom to be. Read More
Recent research confirms what many of us have realized, that it is much more difficult in the modern times to lose weight and maintain our ideal weight, compared to a few decades ago.
The reasons are many and have to do with the current living conditions, artificial sweeteners, the amount of meat we eat, the quality of sleep, etc. Read More
Anna Cortesi
Dietitian – Nutritionist
While we all know that exercise is beneficial to our body, only a few know what we should eat before and after our exercise. Although each human body is different, there are some secrets that will help you perform better during your everyday training. At the same time, they will make your springboard towards a healthy diet that will give you energy and all the nutrients that your body longs for. Read More
It is important to know how to offer our children good and quality food, avoiding any kind of exaggeration. Without depriving the children of different delicacies, we should work towards and promote a healthy diet. Let’s have a look at 7 practical tips to help us stick to our goal: Read More
There is no doubt that when you are exercising and adding extra protein to your daily nutrition, it has an immediate effect on your muscle mass and your overall strength. There are many personal trainers and athletes that recommend a protein supplement, right after your daily workout. Read More
One of the most successful beauty and wellness tips in the world is of course the use of lemon infused water in the morning. Many celebrities swear that they have seen great improvement in their health and looks, simply because they start their day with this miraculous beverage. Read More
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