We have all heard the well known quote that we can enjoy any food with moderation without spoiling our diet. But is that true? Can we consume desserts, fried foods and snacks on a daily basis while remaining true to our goal of losing weight or preserving a healthy weight? Although most people would answer yes to this question, a recent survey proves the opposite. Read More
During pregnancy, every woman has increased dietary needs. However, for many years there have been misinterpretations as to the actual needs of the pregnant woman. As a result, overeating and wrong choices of meals and snacks can lead to discomfort or health problems to the mom to be. Read More
Recent research confirms what many of us have realized, that it is much more difficult in the modern times to lose weight and maintain our ideal weight, compared to a few decades ago.
The reasons are many and have to do with the current living conditions, artificial sweeteners, the amount of meat we eat, the quality of sleep, etc. Read More
Anna Cortesi
Dietitian – Nutritionist
While we all know that exercise is beneficial to our body, only a few know what we should eat before and after our exercise. Although each human body is different, there are some secrets that will help you perform better during your everyday training. At the same time, they will make your springboard towards a healthy diet that will give you energy and all the nutrients that your body longs for. Read More
It is important to know how to offer our children good and quality food, avoiding any kind of exaggeration. Without depriving the children of different delicacies, we should work towards and promote a healthy diet. Let’s have a look at 7 practical tips to help us stick to our goal: Read More
There is no doubt that when you are exercising and adding extra protein to your daily nutrition, it has an immediate effect on your muscle mass and your overall strength. There are many personal trainers and athletes that recommend a protein supplement, right after your daily workout. Read More
One of the most successful beauty and wellness tips in the world is of course the use of lemon infused water in the morning. Many celebrities swear that they have seen great improvement in their health and looks, simply because they start their day with this miraculous beverage. Read More
1 .Name/Surname: Dr Annita Antoniadou
2. You are a successful Lecturer and Archaeologist. How did you decide to work in archaeology?
Archaeology is one of those fields where you need to study hard and work harder. I teach archaeology and I make archaeology, since at the same time I spend a majority of my time outdoors, Read More
You can ask any dietician or personal trainer about the severe effects of dehydration in your body. Most likely he will be very strict and direct with the adequate amount of water that you have to drink per day. We all need water for the best operation of our system, both men and women. Read More
One of the main questions that people often have when they start a new weight loss program is “how many kilos or pounds am I going to lose in one week?” Read More
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