Your Healthy Guide to Eating Out

Are you going to be eating out this week, but with concern as to how you will keep your healthy eating regime you just began? There is no need to feel

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You work out, but you don’t lose weight Here is what you are doing wrong!

You work out, but you don’t lose weight? Here is what you are doing wrong! Do you exercise daily, but still do not see the results you want? Your body weight

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You haven’t lost the desired amount of weight Don’t be discouraged

Sometimes it is common to be affected by various disappointments that we experience in our lives. Those are the moments that we are more vulnerable than ever and usually succumb

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YES. Psychology can destroy your diet

Everything we attempt in life is linked to psychology. Our thoughts and ideas are linked to our behaviors and our actions. When it comes to dieting, psychology plays a very

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Why You Should Start Consuming More Fats

More people have led to believe that fatty acids are bad for our figure. This has resulted in avoiding dietary fats, and eventually gaining more weight from the ones we

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Why do we crave sugar after a meal

Why do we crave sugar after a meal?  It often seems strange that, even though we have already consumed a full, hearty meal, yet we are still looking for sugar

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Why Are We So Stressed this Holiday Season

The holidays are certainly emotionally charged and this often has a negative impact on our eating habits. Emotional overeating is one of the dangers we face during the holidays. Whether

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Which Foods Boost Memory

Memory is affected by various factors such as age and stress, sleep quality, and the medication we take. However, our diet is another factor that plays an important role in

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What is the best time to consume your protein

There is no doubt that when you are exercising and adding extra protein to your daily nutrition, it has an immediate effect on your muscle mass and your overall strength.

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What is better to choose Non-GMO or Organic Foods

Nowadays, more and more non-GMO foods are being produced. That is a sign that customers as well as producers finally realize that healthier foods need to be consumed rather than

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What happens to our body when we «cut down» the carbs

There are many people who completely reject carbs from their daily diet. Pasta and bread are no longer a part of their meals and every other food has to have

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What foods to avoid when eating out

What foods to avoid when eating out The exploration of a different culture is always captivating and offers great pleasure. Particularly if the exploration is done through a journey of

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