Say Goodbye to Strict Diets

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The problem of obesity and unnecessary pounds in humans is timeless and always timely. Too many scientists, physicians and nutritionists have been called upon to analyze the factors that help us consume larger quantities of food than the body needs to function properly. To combat the problem, several diets have been developed, some effective and others less so.

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Coconut Oil: Facts and Myths

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Coconut oil has been given various properties but is not fully confirmed by worldwide research. Although coconut oil has been reported to help lose weight, lower levels of bad (HDL) cholesterol, and promote the proper functioning of the heart, there is nothing to support it. In contrast, research into the benefits of coconut oil to the skin and hair is extremely encouraging. So let’s look at everything in more detail.

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The Golden Rules of Detox

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If you are determined to follow a detox diet, it is important to follow certain rules. Of course, such diets are characterized as extreme and therefore it is reasonable not to last them for a long time. The duration of a detox lasts from a few days to a week so that its effects are visible, without overwhelming the body. So, look at what the golden rules of detoxification are and how to follow such a diet.
First, of course you should not follow such a diet because it is fashionable. There are many alternative diets that are popular and will benefit you in the long run. If you still want to follow this type of diet, do it. Keep your identity and do not succumb to the tricks of transitional fashion.

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5 Healthy Desserts and Snacks

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Sweets are a huge temptation for many of us, especially for those who cannot resists to a delicious chocolate cake or for those who faint just with the sight of deserts dipped in syrup! However, sweets usually contain large quantity of sugar and burden our body with calories without offering any nutrients. If you belong to the sweet’s lovers, you need to reconsider your choices! Staying away from such sweet temptations is essential, especially during a diet period aiming in weight loss.

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Ideas for Lunch at Work

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You have already prepared the kids for school and you have provided them with a hearty snack so they will not go hungry. You should do the same for yourself, as the day in the office is demanding and difficult. To be able to cope, you need a healthy and hearty meal. So instead of going to the vending machine or ordering something unhealthy and heavy, see what you can prepare for the office!

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How to Avoid Indigestion

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Indigestion; also called dyspepsia, is a general term that describes discomfort in your upper abdomen. Indigestion is not a disease, but rather some symptoms you experience, including abdominal pain and a feeling of fullness soon after you start eating. Although indigestion is common, each person may experience indigestion in a slightly different way. Symptoms of indigestion may be felt occasionally or as often as daily. The good news is that indigestion can be both controlled and avoided; by eating the right types of food and quantity.

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How your Diet Affects Migraines

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Migraine headaches are a common neurological disorder, and studies show that their prevalence has increased in the last twenty years. The cause of the increase in prevalence is not known. The stress of a more hectic and competitive life-style is postulated as a factor, but changes in dietary habits may be equally responsible. The dietary factors known to activate the headache mechanism are called “migraine triggers.”

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Which Foods will Give you a Glowing Skin

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You’ve read countless tips for glowing skin in magazines, blogs and brochures. You’ve dabbed toothpaste on zits, tried cleansing pads that stung, spent a fortune on wrinkle creams, used miracle oil made from special pearls, exfoliated until you were raw, buffed massaged, and polished your cheeks, and have done embarrassing face exercises, all in the name of a younger, firmer, clearer face.

Irony is that all of us generally overlook the easiest, safest, most effective and cheapest forms of treatment which is consuming healthy foods. Healthy foods nourish your body from the inside; in order to help your skin glow on the outside. The right combinations of fruits, vegetables and vitamin rich foods can protect your skin from the damages of not just aging but also the environment. Of course, genetics, lifestyle and environmental factors play a pivotal role but diet intake is the key for healthy skin.

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