Today we have a lovely guest post from Ashlee Rowland, a certified Nutrition Consultant and blogger of simplholistic. Ashlee shares with us her favorite ‘Spring Cleansing Caesar Salad’  which has tons

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Our brain is capable of so many actions. Most of them are good for our health, but some of them aren’t. An example of how a brain action can cause

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We all want to have more free time, so as to enjoy a nice coffee with our friends or some quiet time with a book in our hands. However, finding

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Have you ever experienced a heartburn and other associated symptoms of acid refllux? Reducing the intake of some certain types of foods that lead to that heartburn sensation is a

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Stevia is a healthy choice among various sweeteners available in the market today. As it derives from the leaves of the Stevia plant, it contains no unpleasant consequences for our

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One of the hardest times of the year is without a doubt the time right after the holidays. As you are having fun with your loved ones, you do not

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Following the proper diet, it is certain that you can control the good and bad cholesterol levels in the blood. As a result, you will remain healthy and experience no

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How To Fight Evening Raids In The Refrigerator  You are done with your obligations and now you are relaxed at home. You are about to watch a favorite show on

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Everyone feels rejuvenated while on holiday by relaxing their mind and body. Yet, we all fear the dilemma of putting on extra weight while on vacation. You can prevent this

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How to Easily Maintain Your Silhouette during the Summer holidays   During summer everyone relaxes a little more, whether we are at work or prepare for our summer vacation. The

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How to Correctly Interpret the Basic Blood Test You have just received the results from your blood test and are barely able to distinguish what each indicator stands for. Indeed,

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To many, good nutrition and the Christmas dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a

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