Looking for accountability and continued motivation to reach your goals?
This is the package for you. Access delicious low calorie recipes and healthy shopping lists, video blogs, free educational material and a bonus 30’ skype consultation with Anna! For continued success, you will often receive short emails to help you stay on track!
Maybe it's time to remove toxic food and negative people from your life. If you don't look after your physical and mental health, who else will?
#toxicity #friends #gmos #fastfood #negativity
Photo: Ioannis Xiouris Ioannou
The radical change in our habits regarding on how much water we drink will benefits us, because water provides plenty benefits to our organs and overall body. Let’s see some of them, in order to give an extra incentive to drink more water.
Genetics plays a huge role in how your body responds to and stores fat, whether it’s your fat cell count, hormone levels, or even your mental state, there is a lot more to it than just eating less and exercising more. It’s important to be aware of these factors as they can not only require specific diets in order to have an effect, but they can also discourage a person from trying again after a failed attempt.
Charis Kyriacou - Dietitian & NutritionistResearch shows that Matcha has positive impact on our health when taken in proper quantity and frequency....more details can be found in my posted article! Also you can try it in so many ways...and let me know your experiences!!! ✌️