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Foods to avoid while pregnant

Foods to avoid while pregnant

By | Clinical Nutrition, Dinner, Nutritious | No Comments

Pregnancy can be daunting, especially when it comes to diet. In the past, there have been several misconceptions as to which foods are allowed during pregnancy and which are of limits. On the bright side, nowadays things have got a lot clearer and there are only few restrictions. But these restrictions can prove serious. We have gathered a list with these foods, for you to review and act accordingly. Read More

How to learn to love yourself

How to Learn to Love Yourself

By | Nutrition | No Comments

There is a reason why some people cannot stand being alone. When you are alone, your mind starts working in other levels, deeper than usual. Most of the times this leads to some dark thoughts – things you want to do or things you wish you haven’t done. If you cannot be alone for too long, then the reason is probably why you haven’t learned how to truly love yourself. Read More

How to overcome emotional overeating

How to overcome emotional overeating

By | Cortesi Nutrition, diet, Dietetics, Nutrition | No Comments

We have all been carried away some time in our lives, consuming a lot more food than what we ought to. Overeating is closely related to psychology, even though there are many other factors that enhance such an aptitude. Most frequently, we wake up in the middle of the night and crave for something to eat. We do not choose a salad or a slice of boiled turkey, obviously. Read More

How do drinks and beverages block our weight loss attempts?

How do drinks and beverages block our weight loss attempts?

By | Cortesi Nutrition, Detox, diet, Recipes, Uncategorized, Weight Loss | No Comments

Over the last years the consumption of beverages has been significantly increased. This has resulted on many people replacing the water with these. There is a large variety of beverages to choose from: sodas, juices with fruits or vegetables, tea, coffee, milk and sweet beverages such as milkshakes and popsicles. Read More

Foods that enhance brain function

Foods that enhance brain function

By | Cortesi Nutrition, Detox, diet, Nutrition, Real Food, Recipes | No Comments

If you are struggling with your memory on a daily basis, in order to remember things that you should have known, then you may need to change your diet. The truth is that your brain needs food, just like the rest of your body. Therefore, you don’t have to panic over these slight memory loses that you experience. On the contrary, you can relax and add some extra foods on your daily nutrition. Most likely you will start to feel the difference in just a few days. Read More

The 6 most natural healthy snacks

The 6 most natural healthy snacks

By | Uncategorized | No Comments

Desserts can be huge temptation for many people, especially to those who cannot fight the urge to eat chocolate cake or they would just easily faint in front of their favorite dessert! However, we should also know that desserts contain large quantities of sugar and load up our body with un-needed calories, without offering any vital nutrients at the same time. Read More

What to eat for healthy teeth?

What to eat for healthy teeth?

By | Clinical Nutrition, food, Nutrition | No Comments

It is disheartening that most of the snacks that we wish to eat are harmful to our teeth. Although we all know what we should not eat, are beneficial snacks equally known to us? For a bright smile, there are certain snacks that will help us out and offer us great assistance. So here is a list with food options that will definitely help you maintain healthy and sparkling teeth! Read More